Lifestyle Gym News (full text)

TL Bexhill Triathlon Live!

Wed, 03 Mar 2010 00:00:00 GMT

2010 TL Bexhill Triathlon is now live and has a new race website!

Sussex Sportive Website and entries will be live very soon!

Triathlon www.TLtri.co.uk

Updates

Wed, 24 Feb 2010 00:00:00 GMT

A little short notice but incase you are free this weekend there is the fitness fiesta at camber sands.
For the first time a triathlon course has been organised within the weekend.

For more information visit http://www.fitnessfiesta.com/triathloncamp.php

I do believe individual days can be attended if you cannot make the whole weekend.

No saturdays women only spin session this saturday but resumes as normal on the 6th March.

Team Lifestyle's Bexhill Triathlon is ready to go live. Our new race website and online entries will be live tomorrow! Check back here tomorrow ..................

Our Inaugural Sussex Sportive event on August bank holiday will also have a brand new race website and entries will go live within the next 2 weeks.

TL has launched its new full time Massage and Beauty Clinic and Janine Pay is open for treatments. Please feel free to pop up and have a look, collect full information and price lists.

Notices

Tue, 09 Feb 2010 00:00:00 GMT

Some notices and news related to TL.

Aloe Vera - Next Tuesday evening at 8pm Sharon Sillence is hosting an informative presentation about the health benefits of Aloe Vera. The evening is free and no obligation to purchase any products. No need to book and you are more than welcome to bring friends & family, no need to be a TL gym or running club member.

Saturday morning Ladies Only spin sessions coached by Steph are now underway. 10am, contact the gym to book. Fighting Fit is also a ladies only martial arts based fitness class every Tuesday at 5:30pm, coached by Liz. members and non-members welcome to all our classes.

Cycling Helmet - Club member Greg Cahill of www.triathlonvision.co.uk has a top of the range Rudy Project helmet at a very reduced price.
The helmet is at the gym to view and try on, White / Silver / Red colours and a small / medium size.
RRp is £105, offer price is £70. Details of the helmet can be view wed at the link below
http://www.rudyprojectusa.com/products/helmets/actyum.htm

Friday swim nights are getting more popular, we are just arranging details of gaining more lane space with bexhill swimming club to open the session up to more tri club members.

Bexhill Triathlon and our new Sussex Sportive event will be live very soon for entries. The events will have thier own new websites for 2010.
Team Lifestyle Triathlon Club will also have its own website in the near future, including club forum.

Paul

Womens Only Classes

Tue, 26 Jan 2010 00:00:00 GMT

Team Lifestyle health Club has started some new womens only classes for 2010.

This saturday is the start of the Womens Only Spinning Session. 10am start, this session is coached by our new instructor, Steph Abbott. This indoor group cycling session is a great way to get fit in a fun and motivational environment. Ideal for all levels including beginners to spinning.

'Fighting Fit' is our new martial arts based aerobic class on a Tuesday evening at 5:30pm. Fighting Fit is a great way to keep fit, tone up and strengthen your core muscles. Based on martial art stances, strikes and kicks your balance, co-ordination and flexibility will be improved. Liz Edwards coaches this class and uses her background in Martial arts to help you achieve great fitness.

All classes are also open for non-members.
Classes are £2.50 for members and £5 for non-members.

Coming soon is early morning spin class and Legs, Bum & Tum womens only class.

To book your place in our classes or for further information please contact the health club on 01424 810096 or email info@lifestylegym.co.uk

Swimming Pool Closed

Fri, 08 Jan 2010 00:00:00 GMT

Sorry just heard that Battle Abbey pool is shut this weekend due to heating problems, so no swimming on sunday.

Training session is on tomorrow at 8:30am at the gym to replace the run session, all welcome.

Paul

Happy New Year!

Wed, 06 Jan 2010 00:00:00 GMT

Happy new year to all! Hopefully 2010 will be a healthy, fit year for you!

We are all back into the swing of things at the gym now. Spinning, circuits, running sessions all back to normal
Some exciting new changes for 2010 and more to come.

We have completed our refurbishments of the gym so pop in to have a look.

We also have some new classes starting for 2010.

Womens only Spinning Classes are starting on 30th Jan. Steph Abbott will be coaching these indoor cycling sessions and these will be ideal for beginners. You do not have to be a member of the gym to attend any of our classes. For more information please call us on 01424 810096 or email info@lifestylegym.co.uk

As always we have some great offers in january for new members joining so give us a call or pop in.

We also have a full time Massage and Beauty Clinic opening at the gym in western road January. Our Open Evening Date will be released very soon!

Paul

Results

Fri, 11 Dec 2009 00:00:00 GMT

Last saturday 5th Dec, Alan Bennett raced in the Merrell Mudman off-road duathlon.
Organised by www.humanrace.co.uk the event comprises a 7.5km run / 18km mountain bike / 7.5km run all on the toughest & steepest terrain you could imagine.

Alan completed the race in 2:37:53, 14th in Age Group, 88th Overall.

There are a couple of local off-road duathlons in the new year, Ashdown forest on Feb 6th Click here for race info
March at friston forest Click here

Thankyou for your kit orders. We can now get the order in. ( Any last minute request please call me asap on 07709438055)

Remember we are in x-country season, so get your spikes out and get along to run some. They are a great way to improve your running over the winter and the pay-offs will be there next tri season. local races can be viewed at www.sussexraces.co.uk

Sunday Swimming Sessions will continue as normal throughout the christmas holidays. They fall on 20th Dec / 27th Dec / 3rd Jan. You will probably be glad to keep some exercise in over that 2 weeks!
Friday sessions will not be on Christmas Day and New years Day ( obvious!) so last session is 18th Dec and first friday back will be 8th January.

Important Sunday swim Notice. Our slot is moving slightly earlier on sundays as from January. Our pool time will be 7:30am - 8:30am ( only 15 mins earlier ) Lanes will be out and ready by 7:30am. This allows us to be finished, changed and out before 9am when a school uses the pool. Go to sleep in your swimming costume and goggles and fall out of bed striaght to the pool!

Paul

Results & Events

Mon, 23 Nov 2009 00:00:00 GMT

Jon Molton was the only TL athlete in action at the weekend, racing the Merrell Ice Man off-road duathlon.
Organised by www.humanrace.co.uk the distances were 10k run 18k bike 5k run.
Jon Finished 57th from 146 finishers overall in 2:17:51

A couple of TL athletes are racing in the Merrell Mudman on 5th Dec in the off-road duathlon series.

This coming sunday is the Burgess Cyclo-Sportive. They have added a new distance, so you can pick from 3 rides. 30 miles, 50 miles and 68 miles. Entry on the day is £20, or enter online by friday for £15 at http://www.srs-events.cc/training_day/index.htm
there are quite a few TL athletes planning to ride, if you require a lift or can take someone please email me at sussexteamsports@aol.com

Swimming will still be on this sunday

DONT FORGET - 2 WEEKS UNTIL CLUB KIT ORDER DEADLINE ( DEC 7th) Please get your orders into Paul, it will be great to see members racing and training in the club next season!

Kit Order by 7th Dec!!

Thu, 19 Nov 2009 00:00:00 GMT

Firstly it was a great turnout for the first sunday swim session. Now we have a good idea of abilities, sessions will be set for varying levels. We also have a couple of White boards so we can all see the sessions!

We have set an order deadline of 7th December for Team Lifestyle Kit.

The Delivery time is 4-5 weeks so everyone should have their race kit by the end of january, allowing for X-mas.

We do have a selection of clothing for you to get a good idea of sizing, unfortunately we do not have all sizes in every bit of kit but enough for you to get a good idea. All the clothing can be seen at the Gym until 7th Dec. The kit will also be available to view at swim and run training sessions.

The following main items are for sale:

Cycling Jersey - (Short & long sleeve)
Tri Suit ( All in one & Two Piece)
Gilet

( any other specific items you require please speak to Paul)

All the clothing range can be seen at http://www.lifestylegym.co.uk/ourclub/club_kit.php

The Black Team Lifestyle clothing such as the popular Hoody can be ready in 1 week.

Please reply to sussexteamsports@aol.com (not directly to this email)
or contact me on 07709438055

Thanks
Paul

Sunday Swimming Starting

Wed, 11 Nov 2009 00:00:00 GMT

Our sunday swim session will be starting this sunday 15th Nov.

Team Lifestyle have the whole pool, ( Battle Abbey Prep school pool) next to Bexhill College.

Our swim time is 7:45am -8:45am.

We will have varying levels of sessions available if you would like to follow a structure. There will also be a lane or two for doing your own thing.

Tri Club members is £2.50 per swim
Non Members is £4. ( if you would like to join the club please click here to visit the membership page for a TRI Club Membership form)

Fridays swim sessions are getting more popular and as we have limited lane space could you please email or text Paul to let him know you will be attending. Tri Club members only on Fridays £2.50

sussexteamsports@aol.com

Thanks
Paul