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		<title>Lifestyle Gym News (summary)</title>
		<link>http://www.lifestylegym.co.uk/</link>
		<description>A recent Lifestyle Gym news story feed in RSS2.0</description>
		<language>en-gb</language>
		<item>
			<pubDate>Mon, 02 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[2012]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000312</link>
			<description><![CDATA[HI to All, Hope you all had a great Christmas and New Year celebrations. As we approach the New Year we look back over the past 12 months and look to plan for the year to come. 2011 was a busy year ...]]></description>
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		<item>
			<pubDate>Tue, 11 Oct 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Saturday Track sessions Confirmed]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000311</link>
			<description><![CDATA[BRT - Bexhill Runners and Triathletes is please to confirm the club has secured William Parker Track in Hastings for the Saturday morning training sessions at 8:30am starting 29th Oct up until ...]]></description>
		</item>
		<item>
			<pubDate>Fri, 23 Sep 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[All Club News / Social ]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000310</link>
			<description><![CDATA[Few updates relating to the Running and Triathlon clubs.This weekend is the clubs Bexhill Big 10k.&nbsp; www.big10k.co.ukThis Sunday also sees a group of Bexhill Runners travel to Oslo for the half / ...]]></description>
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		<item>
			<pubDate>Fri, 16 Sep 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Update All BIts]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000309</link>
			<description><![CDATA[HI All,Quite a bit going on over the past few weeks.Last sunday saw the Ironman Wales take place with 9 from the club taking the challenge on.The group are meeting tomorrow (saturday) morning for a ...]]></description>
		</item>
		<item>
			<pubDate>Wed, 31 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[3rd Bexhill Triathlon - Race Report]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000308</link>
			<description><![CDATA[On Sunday 28th August a sell out 3rd TL Bexhill Triathlon took place.  With a total prize pool of over &pound;1500 up for grabs, some of the UK&rsquo;s highest quality athletes turned out to battle ...]]></description>
		</item>
		<item>
			<pubDate>Thu, 25 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Cakes needed for Bexhill Triathlon!]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000307</link>
			<description><![CDATA[Hi AllWith just a few days left until the 3rd Bexhill Triathlon on Sunday, everything is coming together for a great day.  As you know, we're quite well known for the fantastic cakes that we offer to ...]]></description>
		</item>
		<item>
			<pubDate>Tue, 23 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Bexhill Triathlon Wave Starts & Info]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000306</link>
			<description><![CDATA[5 Days until the 3rd Edition of the TL Bexhill Triathlon  www.tltri.co.uk.&nbsp; Lets hope the rain this week means we will get  sunshine for Sunday and our Bank Holiday weekend!  This race is ...]]></description>
		</item>
		<item>
			<pubDate>Thu, 11 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Club Social Event]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000305</link>
			<description><![CDATA[Emma Faulkner &amp; Zoey Greenwood kindly took on organising some Social EVents for the club to get together.They are currently thinking of a family fun day on Bank Holiday Monday 29th August which ...]]></description>
		</item>
		<item>
			<pubDate>Thu, 04 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Club News]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000304</link>
			<description><![CDATA[Hi Everyone,Friday swimming has been brought forward to 7pm - 8pm for August rather than 8pm - 9pm.It will revert back to normal in September but we will put a post on here to let you know.Saturday ...]]></description>
		</item>
		<item>
			<pubDate>Tue, 02 Aug 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Marshal Call for Bexhill Triathlon]]></title>
			<link>http://www.lifestylegym.co.uk/newsletter/detail.php?id=000303</link>
			<description><![CDATA[With under 4 weeks to go until the 3rd Team Lifestyle Bexhill Triathlon on Sunday 28th August we are looking for marshals to help on the day to ensure that the race runs smoothly and everyone has a ...]]></description>
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