Please check the calendar below
for class dates and times. Calendar includes circuits & over 60's class. more events and classes can be viewed at events page.
MARCH
|
Spinning Class Prices;
£5 per class non-members
£2.50 members
For more information or to book your place please contact
01424 810096 or email: info@lifestylephysio.co.uk
What is Spinning? Spinning classes see participants exercising on specially designed stationary bikes with variable resistance. Because you're exercising with others and being pushed by a dedicated instructor, it really is an intense workout, and once the class starts the momentum never lets up. It may sound daunting but don't worry because, if you need to, take a rest and join back in when you're ready. Depending on the whim of the instructor, you will find you are either sprinting on the flat or enduring the mountain leg of the Tour de France - with the resistance suitably adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates, but inevitably swept along by the beat of the music and the buzz in the room.
Our Classes: Team Lifestyle use a room dedicated to purely spinning. We see the classes as a great motivation for our members - it's great to see you working hard and watching as fitness levels quickly improve. If you're starting out for the first time give our beginners class a go and work up to the advanced when you feel ready.
Timetable: Keep an eye out on the timetable (right) or the events page for classes. Please email or call to reserve your space as early as possible otherwise you might miss out!